Shape: Home & Gym Workout Plan v1.1.7

Transform your fitness journey with Shape's AI-powered workouts. Whether you prefer working out at home or hitting the gym, Shape's innovative technology, coupled with its smart training algorithm, provides personalized guidance on the ideal set, rep, and weight combinations tailored to help you achieve your fitness objectives.

Witness tangible results with Shape, regardless of the workout equipment at your disposal. Whether you aim to increase muscle mass, boost strength, or lose weight efficiently, Shape offers a straightforward method to access top-tier customized training plans that align with your fitness aspirations.

Your portable personal trainer delivers a comprehensive range of effective home and gym exercises targeting specific muscle groups such as shoulders, chest, legs, arms, back, and core. Catering to individuals at all proficiency levels, Shape designs a meticulously balanced, personalized workout regimen suitable for home or gym settings.

WHY SHAPE STANDS OUT

• Recognizing the unique qualities of each body, Shape initiates the process by understanding your weight training capabilities and fitness goals through an interactive assessment. Subsequently, Shape tailors a progressive workout plan centered around your distinct fitness objectives.

WHO CAN BENEFIT FROM SHAPE?

• Serving as an alternative to traditional personal trainers, Shape is specifically crafted for individuals seeking to streamline their training routines and maximize workout efficiency. By providing a personalized 1:1 training experience focused on weight training, Shape eliminates the guesswork from your fitness regimen.

Furthermore, your subscription encompasses cutting-edge features:

• An exercise library featuring over 800 expertly curated movements
• Unrestricted workout sessions
• A personalized fitness goal setting experience through 1:1 coaching
• Continuous live trainer support
• Real-time visualization of workouts using an interactive 3D model (NEW!)
• A workout log and tracker
• Vital statistics like weight lifted, current streak, training duration & calories burnt

By partnering with Shape, you can bid farewell to training plateaus and mundane routines while cultivating a passion for weight training. You'll unlock numerous achievements and personal milestones while adopting safe training practices to integrate strength training seamlessly into your weekly schedule, paving the way for a healthier, robust lifestyle.

On average, Shape users witness a remarkable 14% increase in strength within 30 days, with over 81% incorporating strength training as a long-term habit. The scientifically proven weight training methodology devised by a team comprising physiotherapists, data scientists, and personal trainers equips you with a personalized coaching experience featuring tailored goal setting.

Enthusiasts interested in the scientific aspects will appreciate our integration of time-tested concepts like Progressive Overload, Individualization, Balance, Variation, and more into our state-of-the-art training algorithm.

Embark on your journey towards a fitter, healthier self by signing up with Shape today!

HEALTH APP INTEGRATION

• Synchronize your Shape account with Apple Health (activate in Shape Settings → Connected Apps).

SUBSCRIPTION DETAILS

• Subscription payments will be charged to your iTunes account. The subscription automatically renews unless auto-renew is disabled at least 24 hours before the current period ends. Renewals are billed at the original subscription rate. Auto-renewal settings can be managed in the Account Settings on the App Store post-purchase.
• Privacy Policy: Link to Privacy Policy
• Terms & Conditions: Link to Terms & Conditions
• Support: [email protected]